Retraites

  • For me the biggest eye opener was the emotion pyramid and becoming aware of how I constantly intellectualize my fears and anxiety. Also the practical looseners were very helpful.


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  • Learning new routines such as journaling and legs up the wall meditation


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  • You went with the flow of the group, which is a good thing. At the same time I have taken up mandala drawing again which has given me back moments of creativity and peace. Something I had lost along the way.


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  • It depends on their background. I have already done a lot of yoga, therapy and coaching. For me it was enrichment and a push forward. For others I would describe it as a stepping stone into healing. I really understand why the retreat is three days and ideally could even be 6 days.


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  • The retreat was a three day deep dive into getting to know the mind and how to start healing through practical exercises, unlocking the mind through creativity, yoga and meditation. It provides a foundation for continuing the work to befriend your mind after the retreat is over. The connection with the other participants was a heartwarming experience. Kirti was a joyful, calm and inspiring leader and coach who led us through the first steps of our journey to more self-appreciation, confidence and overall happiness.


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  • That is the most I got out of the retreat: being able to truely forgive, and that I have a true responsibility to myself. I am responsible for my own life. I can blame everybody, but I let it happen. So I am taking back my power . You made all of the participants feel right at home. That is why we opened up so quickly. For future participants: just go. Trust the process, you are in very good hands. This was a life changing experience, no doubt.


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  • Getting peace of mind, relaxation and focusing more on myself. No negativism, only positivism.


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  • You have to experience this retreat, it is worthy. Each person has a different life heaviness. You are the only one that knows what you are feeling inside and/or know what you are going through. She helps you find yourself, she understands you, she feels you and by the end your life heaviness is less.


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  • I can honestly say that the retreat leaded me to a different path in my life. I feel very blessed and grateful to have joined this 3-day retreat, which has given me the trust to allow my authenticity, letting go of feelings and habits that blocked my potential and to open up to new insides that allowed me to life a more conscious and happier life


    ★ ★ ★ ★ ★

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